Mental Health Awareness in the Community
Jan
30
6:00 PM18:00

Mental Health Awareness in the Community

We are hosting some FREE Mental Health Awareness Training in the Community Training in January! South Norfolk and Broadland Councils are running training sessions to help support the mental wellbeing of our community. Details are below.

Training is open to community groups, small businesses and keen residents who care about where they live and work and understand the importance of talking about mental health and well-being.

6.00pm – 8.00pm (please arrive 10 minutes early)

Mental Health in the Community Training

The training is 2 hours long with a break, and offers basic education about stress, different mental health conditions, why people may struggle and signs you may notice when someone is having a hard time. You will also learn how you might approach someone and start a conversation. Finally, you will learn about the Council's Help Hub and other services that can offer support so you can effectively signpost.

Book your place here: https://forms.office.com/e/tQasbwdFn9

Learn more about the project here:https://www.southnorfolkandbroadland.gov.uk/communities/mindful-towns-villages


Wellbeing Champion Training
The training is 1½ hours long with a break, and offers basic education about mental health, why people may struggle and signs you may notice when someone is having a hard time. You will also learn how you might approach someone and start a conversation. Finally, you will learn about the Wellbeing Service and how they can offer support so you can effectively signpost.

Book your place here: https://forms.office.com/e/tQasbwdFn9

Learn more about the project here:https://www.southnorfolkandbroadland.gov.uk/communities/mindful-towns-villages

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Evening Retreat: Movement & Sound
Nov
3
4:00 PM16:00

Evening Retreat: Movement & Sound

As we embrace the start of winter, join us for an early evening retreat to set some time aside for yourself for a lovely cosy evening to relax and unwind before the start of the next week. An evening of movement, self-massage, mindfulness and sound bath!

We will start with a fiery Pilates flow, followed by soft stretchy cool down. After a short break for hot drinks and wholesome snacks, you will be guided through a mindful self-massage session. Finally, a fully immersive 1 hour sound bath with the wonderfully talented Nicky from Sound and Ground therapies.

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WOMENergy - Cycle Awareness Workshop
Sep
8
1:00 PM13:00

WOMENergy - Cycle Awareness Workshop

Do you suffer from PMS, period pain, heavy periods or just want to feel more connected to your body and learn about your cycle? ✨

Join Milly for an enlightening and empowering workshop designed exclusively for women to explore the power of their menstrual cycles. Discover the different phases, understand their impact on your body, and learn how to harness this knowledge to enhance your daily life 🧘🏼‍♀️

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Naturopathic Techniques for Health & Longevity NEW DATE
Apr
28
10:00 AM10:00

Naturopathic Techniques for Health & Longevity NEW DATE

Have you sampled Meg’s delicious food at one of our events? As well as being a top knotch caterer she is also a Naturopathic Nutritionist with a wealth of knowledge to help boost your health, energy levels and vitality.

Enjoy a delicious and nutritios two course lunch and learn about a wide range of naturopathic techniques such as skin brushing, enemas, juicing, fasting and so much more

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IAIM Infant Massage Instructor Training
Apr
22
to Apr 26

IAIM Infant Massage Instructor Training

Watching a baby receiving a caring massage is priceless. Learning infant massage is a rich and rewarding experience. When you attend our baby massage training we’ll teach you everything you need to know so that you can teach and share the benefits of nurturing touch.

You’ll leave the training with a variety of baby massage techniques to use personally, or as part of your work with children and families.

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Yoga & Soundbath
Mar
3
10:00 AM10:00

Yoga & Soundbath

Immerse yourself in a journey of deep relaxation and gentle movement in our mini workshop.. We will start the session with a yin style yoga class, focusing on releasing tension and restoring balance and harmony to the body. We will then fall into a blissful state whilst Rose takes us on a sound healing journey.

Sound healing is a form of meditation, bathed in sound waves where instruments are used to facilitate deep relaxation. The instruments will guide you to Altered State of Consciousness (ASC) synchronising with your brain waves to Theta (day dreaming state).

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