We are delighted to be hosting these monthly events, organised by Community Association Burston Community Wellbeing Projects.
Everyone is welcome to come for the full afternoon, taking part in various activities, or just pop in for a particular activity or as much time as you would like.
Booking is essential for the wellbeing activities - see below for all the info needed to book your spot. But if you would like to just come along for a cup of tea and a chat, then booking is not needed.
General queries contact Lisa
📞 07595 472 630
📩 lisa@thespaceburston.com
Timetable:
Group Sessions:
12.30 onwards- SEND Parent’s support Group- No booking required just come along (informal)
3pm- Carer support group (informal)
During the Stay & Play session (before the hub) 1/2hr Family Yoga with Mel
1-2pm Food Demo- Healthy snacks for you & your family with Naturopathic Nutritionist Meg Powell
Private Sessions:
1pm, 2pm & 3pm (50min sessions) Counselling session with Ruth
1.30- 3.30pm Hand and arm massage with Sarah
Refreshments available throughout the day and Nutritious food provided by Marigold Catering.
Everything on offer is absolutely FREE of charge and is offered on a first come first served basis.
Booking Info and Details
Group Sessions:
Carer Support Group
Space for Carers - Do you care for an elderly parent or partner? We are creating a space where you can share what’s on your mind over a drink with people who understand what you may be going through to share ideas and support.
3pm
*No booking required just turn up*
Groups Session- Family Yoga with Mel
Enjoy a fun and informal family yoga session with experienced yoga teacher Mel
During the Stay & Play session more info here
Book your spot:
📞 07527 850116
Group Session- Food Demo- Healthy snacks for you & your family Meg Powell
Join Meg Powell, Naturopathic Nutritionist, for a food demo. Meg will be showing how to make some delicious healthy, family friendly snacks. Try some of them at the session plus take home the recipe!
1-2 pm
Book your spot:
📞 07790498555
Private Sessions:
Counselling Session with Ruth
Ruth is a qualified counsellor with a quiet and calm presence who is dedicated to offering safe, confidential and consistent support to her clients. She is a fully insured member of the British Association for Counselling and Psychotherapy and abides by their comprehensive ethical code. Ruth offers a welcoming and non-judgemental space for you to focus on yourself and whatever may be causing you distress. This may be anxiety, fear, depression, loneliness, or low self-esteem, for example. You may be experiencing a transition of some kind or feeling overwhelmed. You may have experienced trauma or bereavement. You may have a nagging sense of unidentifiable unhappiness and malaise.
1,2 & 3pm appointments
Book your spot:
📩 ruthnoblecounselling@outlook.com
Hand and arm massage with Sarah
Tibetan hand and arm massage, also known as Ku Nye, is a hands-on therapy that uses a combination of rubbing, kneading, stroking, and acupressure techniques to relieve tension, improve circulation, and promote relaxation in the hands, arms, and shoulders.
It's particularly beneficial for those who frequently use their hands for repetitive tasks, manual sports, or heavy physical labour.
1.30-3.30pm
Book your spot:
📩 soothethesoultherapy@gmail.com
Next Friendship & Health Hub- monday session dates:
Mon 18th Aug
Mon 22nd Sept
Next Friendship & Health Hub- Saturday session dates:
Sat 9th Aug
Sat 6th Sept
LEAVE FEEDBACK
If you would like to let us know what you have enjoyed about these events, please click here and let us know your thoughts. Feedback is really helpful to let us know what we are doing right, what we could improve and also how these events impact our local community so that we are able to continue running them.
Keep in touch:
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