Caroline Deleamont

Caroline Deléamont - Nutritional Therapist Specialising in Women’s Health

> Prices:

From £395 for a 3-month programme (including 4 private consultations, 4 bespoke nutrition and lifestyle plans and more).

> How to book:

📞 07925 475 716

📩 caroline@releafnutritionaltherapy.com

🔍 Releaf Nutritional Therapy

> Available:

Thurs, Sat, Sun -9am-7pm

Weekdays only available in the evening

> Nutritional Therapy:

I am a Nutritional Therapist registered with CNHC, the Complementary & Natural Healthcare Council and member of BANT, the British Association for Nutrition and Lifestyle Medicine.

I specialise in Women's Health and support women who experience unpleasant symptoms (most often hormone-related) such as acne, irregular/painful/absent period, hirsutism, low energy, low mood, anxiety, insomnia, infertility, weight gain, hair loss, headaches, etc. I help them to understand what might be causing their symptoms. Once I have a better idea of what's going on in their bodies, I create a plan with nutrition, lifestyle and supplementation recommendations. I might also use functional testing with my clients to help identify the root causes of their symptoms.

I see clients for a minimum of 3 months as I believe it is necessary to take time, in order to implement new habits if we want to sustain them in the long-term. I want my clients to feel empowered to take control of their health and well-being.

I offer various packages, each with a specific condition or goal in mind. They all include one-to-one consultations with me and some of them also include functional blood tests. See more on my website: https://www.releafnutritionaltherapy.com/workwithme

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"I got in touch with Caroline as I was struggling to lose my pregnancy weight 4 months after birth. From the initial consultation where Caroline took a 360 view of my lifestyle, habits etc. to the diagnostic and personalised plan – Caroline was super helpful and lovely to work with. Her plan was easy to follow allowing me to reach my goal and feel better overall! Highly recommend." Violette D.

“Caroline’s programme provided me with valuable insights for a holistic health approach. Rather than restricting you, the programme supports a balanced nutrition, setting in the basics of healthy eating while providing you with a variety of ingredients easily accessible to the Londoner (in my case). Caroline took the time to know me and to understand the challenges of my daily routine, which enabled us to build a programme around food and other health aspects (good sleep, activity, etc) that could easily be implemented. I was thrilled with the end result, which provided me with long-lasting health habits and key reminders to help me get back on track when needed.”

Julie G

“I contacted Caroline after being diagnosed with PCOS. Most traditional approaches would prescribe tablets to regularise periods without going to the root cause. It is especially counterproductive if your goal is to grow your family. I knew there was a different approach and Caroline was more than helpful to guide me through the process.
We had several chats and a very detailed 1:1 Zoom call. After that, Caroline put together a proposal for a balanced food plan that would align with my goals. She also suggested a vitamin regime that would help regularise hormones and get everything in balance again. Having all this information really empowered me to get a hold of my health but also get to know my body best.
Caroline is incredibly professional and detailed in her approach. She is a great listener and offers a wide variety of alternatives that support your lifestyle.”

Mariana B