> How to book:
π© natalijastevens@protonmail.com
π https://natalija.net/mindfulness-practice/
> Counselling:
Iβm a fully qualified and accredited psychotherapeutic counsellor, with over 10 years of experience.
I offer a confidential, non-judgmental and safe environment where you can have an opportunity to explore and reflect on difficult subjects. Our work together can be long-term or short-term counselling.
My approach to counselling integrates a variety of therapeutic styles and techniques, allowing me to tailor the process to suit each individual. My overall goal is to facilitate a process of self-exploration and understanding in a setting that is best suited for
each client.
I work face to face and online, as well as in an outdoors
environment, I will be happy to discuss these options with you.
> Meditation Group Sessions:
As a mindfulness-accredited teacher, I offer mindfulness one-to-one or group sessions. These are separate and unrelated to my counseling practice. These are offered from the Space.
For more information see https://natalija.net/mindfulness-practice/. Group sessions run on Tuesday at 2pm two times per month.
Sometimes, when mindfulness arises it can feel as if we are seeing things for the first time with a freshness that can take us by surprise. This quality of mind has been referred to as βbeginnerβs mindβ, and has some of the qualities of wonder and appreciation that a happy child can have in experiencing new things.
